As we age we must remember the our bodies process heat differently and that Hyperthermia happens when the body fails to regulate heat.
Hyperthermia manifests in many different forms such as: heat stroke, heat exhaustion, heat cramps, and dizziness and even fainting after prolonged heat exposure.

Here are some tips to help you and your care receiver stay cool.

• Be sure you are drinking enough fluids (prevent dehydration)
• Dress in light, loose fitting clothing (cotton fibers are great) Keep sensitive areas covered and use sunscreen
• Avoid crowded spaces
• Be sure to use fans & air conditioning in the home
• Both underweight and overweight people should be watched closely
• There are side effects of certain medication, diuretics and allergy medications can be suspect. Please read the
  precautions carefully.
• Avoid alcohol usage
• Some elders with chronic conditions such as: high blood pressure, lung, and kidney diseases should limit their exposure
  to heat & humidity.
• If your home is not air conditioned find a public space that is (Library, movie theater, shopping mall) and make a
  special visit.
• Steer clear of caffeine
  If you think someone has experience too much sun/heat please do the following:
• Call 911
• Encourage the person to lie down in a cool or air-conditioned space
• Use cold, wet clothes on their neck, wrists, and forehead
• Offer water or other cold beverage.

Have a happy and safe end of the summer season!